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The power of habit pdf
(Charles Duhigg)
This book presents an amazing body of scientific research that explains why behaviors exist and how to change them. At its core, the book has a compelling argument: The secret to regular exercise, losing weight, raising big kids, increasing productivity, creating a sustainable business and social movement, and going from good is understanding how behavior works. Virtue is not inevitable. But as Charles Doig shows, we can change our businesses, our society, and our lives with this new science.
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